With this climate-aware fitness series, I invite you to activate your learning by reviewing these 3 infographics about health, sustainability & equity paired with 3 symbolic movement breaks. 1. Active travel (walk on the spot/forward&back) 2. Building retrofits (squat) 3. Public transit (double step). Why not try the suggested movements, making any modifications you need to for yourself? Thank you to Kim Perrotta at the Canadian Health Association for Sustainability & Equity (CHASE) for permission to use content from her posts.
You can also visit my Activations page to view a related 6min, mindful, climate-aware fitness practice demo video. Follow along with the video if you’d like to incorporate a little more climate-aware fitness into your day. Again, make it work for you with your own standing or seated modifications.
With Embodied Climate Justice Fitness (ECJF) I am engaging in creative climate communication by interpreting fitness moves and choreography though a climate justice lens. My hope is to grow the climate justice movement, with you, through movement.
I would love to hear from you with any questions or feedback!
You can email me at firstname.lastname@example.org
You can find me on Instagram @annanieminenecjf
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